Originally posted January 03, 2017

Healthy Kale Egg Breakfast Cups

Healthy Kale Egg Breakfast Cups  by TasteAndSee

Healthy Kale Egg Breakfast Cups - full of flavor & healthy goodness! With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 8 ounces mushrooms thinly sliced
  • ½ pound hot chicken sausage or sweet if preferred
  • 3 ounces sun-dried tomatoes finely chopped
  • 2 cups chopped kale
  • 8 ounces feta cheese crumbled
  • Pam cooking spray
  • 12- cup muffin pan
  • 1 1/2 cups egg substitute or 6 egg
12 servings

Directions

For step by step directions please visit: tasteandsee.com/healthy-kale-egg-breakfast-cups-recipe/

40 min

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Adapted from

Taste And See

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