Ingredients

• For The Meatballs & Buffalo Sauce:
• ¾ cup almond meal (or bread crumbs)
• 1 tablespoon raw sugar (or 1 teaspoon regular white sugar)
• One third cup finely chopped celery, plus another one-third cup (about 3 sticks)
• ½ small onion, finely chopped
• 1 large egg
• 4 medium size garlic cloves minced
• 2 green onions finely chopped
• 1 pound lean ground chicken
• Handful of Parsley finely chopped ( about 3 tablespoons)
• ½ teaspoon ground Cayenne pepper
• 1 teaspoon Salt and pepper
• 1/3 cup Frank's Red Hot Sauce, or Tabasco Sauce for a spicier flavor
• 3 tablespoons butter
• For The Blue Cheese Sauce:
• ¼ cup fat free plain Greek yogurt
• ¼ cup mayonnaise
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 3 ounces blue cheese, crumbled (1 ounce melted in microwave)
• One third cup fat free buttermilk
• Juice of ¼ lemon, or to taste
• 1 tablespoon finely chopped parsley
• 1 tablespoon finely sliced green onion
• 2 tablespoons finely chopped celery