Originally posted August 06, 2019

Frogmore Stew

Frogmore Stew by Mab Rangoon

Transcribed from an old Clark family recipe; not sure Sauer's makes a spice mix for seafood boils anymore. I usually make mine by putting in the potatoes in boiling water spiced with about a half cup of loose Old Bay seasoning and cooking them for 15 minutes, followed by corn (5 mins. more), sausage (5 mins. more), and shrimp (5 mins. or until pink—do not overcook!), but this recipe works just as well. It's all about minding cook times.


  • 5 bs. medium shrimp
  • 3 lbs. Smoked beef sausage
  • Old Bay or Sauer’s seafood seasoning
  • 6 ears of corn
  • (small red potatoes)


1st boil water.

Cut sausage into 2" pieces - 10 min

Corn - 5-8 min

Put seasoning in tied handkerchief and add shrimp - 5-8 mins

Take out separate and serve



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Adapted from

B Clark, via J & J Clark


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