Originally posted February 02, 2014

Tofu and Tomato Soup

Tofu and Tomato Soup by Amah

For people who have acid reflux, you don't have to avoid tomatoes. By cooking tomatoes for 1 minute the acid is gone and instead you get Lycopene from it which is excellent for your health.

Ingredients

  • 1 block of tofu 14 oz to 1 lb. cubed
  • 1 medium ripe tomato, washed & sliced
  • 2 green onions, washed & cut in sections
  • 5 mushrooms washed & sliced (optional)
  • 1/2 sheet of seaweed, cut in pieces (optional)
  • ginger, sliced thinly
  • cilantro,
  • olive oil
  • pepper
  • salt
4 servings

Directions

1. Turn on medium high heat & add oil
2. Once oil is getting hot, put in ginger & stir
3. Add green onion & stir
4. Add mushroom & stir
5. Add tomato & cook for 1 min. & stir
6. Add 2 1/2 cups of water & bring it to a boil
7. Add tofu & bring it to a second boil
8. Turn heat off & add seaweed
9. Add salt pepper & cilantro to taste

20 minutes

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