Beans, flaxseed and ginger are excellent food for our health. Adding them to your oatmeal is better than adding sugar. The amount of beans, flaxseed and ginger adding to your oatmeal depend on your taste.
For a busy Mom, you can cook more for the entire week.
Note: the portion of beans, flaxseed & oatmeal mixture depends on your preferences.
Ingredients
- 2 cups of rolled or steel cut oatmeal
- 2 cups of cooked kidney bean, black beans (or with red bean)
- 1 cup of ground Flaxseed
- 1/4 cup of grated fresh ginger
- Soy milk (or milk)
- Salt & pepper
Directions
1. Cook beans: Sock over night, rinse & cook until they are soft.
2. Cook oatmeal: add cold water and zinger at the same time & bring it to a boil for 1 min.
3. Add oatmeal & stir & bring it a second boil
4. Add cooked beans, grounded flaxseed & stir
5. Turn the heat to low & add soy milk & stir
6. Add salt, pepper to you taste
7. Turn heat off, put lid on for 1 min.
8. Enjoy your oatmeal with bacon & some fruits
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