Originally posted February 15, 2015

Garden Salad with Dried Cranberries

Studies suggest that dried cranberries help prevent urinary tract infections. They contain quinic acid, which provides enough acidity in the urine to decrease the chances of kidney stone forming. Some studies even suggest that dried cranberries may promote the removal of certain metals in the body and help to prevent both Alzheimer's and Parkinson's disease... Don't you think you should have this salad more often?


  • 1 handful of Spring Mix washed & drained
  • 1/2 cup of washed sliced Red Bell Pepper
  • 1/2 cup of sliced Cucumber
  • 1/2 Avocado, sliced
  • 1/3 cup of Dried Cranberries
  • 1 clover of garlic, smashed & chopped
1 serving


1. Combine all the ingredient in a large bowl
2. Spray the chopped garlic on the top
3. Pour in your favorite salad dressing & stir
4. Enjoy your tasty salad with cracker or bread

10 min



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