Originally posted February 12, 2015

Easy Pan Fried Salmon With Leeks

Easy Pan Fried Salmon With Leeks by Amah

Leeks are an excellent vegetable that we should eat more often if not daily. It plays a direct role in protecting our blood vessels and blood cells from oxidative damage. Leeks are related to garlic, onions, shallots,and scallions, but it has a mild onion-like taste.
Note: 1. Be sure to cover the pan when cooking the fish because it splashes. 2. When Red pepper over-cooked, it turns to black color and it will give you a bitter taste.


  • 1 piece of 6 oz salmon socked in seasoning mix
  • 1 leek washed & sliced in small pieces
  • 3 fresh mushroom (optional) washed and sliced
  • 1/2 teaspoon of lemon juice
  • 2 tablespoon of olive oil
  • 1 small hot red pepper
  • 1 teaspoon of chopped fresh ginger
  • Salt, pepper & sugar
1-2 servings


1. Seasoning mix: combine oil, lemon juice, ginger, salt, pepper, little sugar & mix them up
2. Put salmon in a plate and rub the seasoning mixture over it & set aside for 10 min.
3. Turn on oven to a medium high heat
4. Pour in 1 tablespoon of oil over a non-stick frying pan & bring it to warm
5. Place the salmon skin-side up, covered & cook for 4 min.
6. Turn over the fish & cook the other side of fish, covered, for 3 min
7. Pick up the fish and place in a plate
8. Don't wash the pan, pour in the remaining oil
9. Put in the red pepper to the oil first for ONLY a few seconds then put in leeks (Mushroom), and stir for less then 1 min when it becomes tender
10. Add salt, pepper to taste
11. Pick up the cooked leeks and put it next to the fish in the plate.

25 min.



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