HOW TO MAKE VEG HARA BHARA KABAB

Hara bhara kabab is an easy and healthy snack with spinach, peas, and potato. It is an excellent way to include veggies in the kids diet.

Ingredients

2 no Potatoes Medium Size
2 cups Spinach tightly packed
1 cup Green Peas
3 tbsp Besan Flour (Chickpea Flour)
1 tsp Garam Masala
2 tsp Salt (for taste)
1 tsp Lemon Juice
1 tsp Chat Masala
1 tbsp Oil

Directions

Boil potatoes and green peas until tender and mash them together without leaving any big chunks.
Blanch spinach leaves in a boiling water for a couple of minutes until the leaves get shrunk. Immediately remove the spinach leaves from hot water and squeeze out excess water from the spinach leaves.
Roast the besan flour over a medium flame until the nice nutty aroma comes out and the color starts changing slightly.
Combine mashed potatoes and peas mixture, blanched spinach leaves, roasted besan flour, salt, garam masala, chat masala, lemon juice and mix well.
Divide them into small portions and make small round shaped patties. In a skillet, heat a tbsp of oil and cook patties on both the sides until the color changes to golden brown. Hara bhara kabab is ready to serve.

45mins