Vegetarian Meatballs full of flavor & protein! Veggies, garbanzo beans, tamari, tahini, & whole grain rice, finished with homemade Tahini Sauce. Perfect for salads, pitas, or wraps.
Ingredients
- For The "Meatballs:"
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 small garlic cloves, finely chopped (or ½ teaspoon garlic powder)
- ⅓ cup fresh parsley leaves and stems, finely chopped (keep the chopped stems separate)
- 1 (15-ounce) can garbanzo beans, drained, rinsed and ground or coarsely chopped
- 3 slices whole wheat bread, blended in food processor
- ⅓ cup sesame Tahini
- ¼ cup Tamari (or low sodium soy sauce)
- 1 cup cooked whole grain or brown rice
- 1 teaspoon pepper
- ⅓ cup raw wheat germ
- For The Lemon Tahini Sauce:
- ¼ cup sesame Tahini
- ⅓ cup Tamari
- ½ small onion, finely chopped
- ¼ of a green pepper, finely chopped
- 1 stalk celery, finely chopped
- 2-3 tablespoons finely chopped parsley
- 2 garlic cloves, minced
- ⅓ cup lemon juice
- ½ teaspoon black pepper
- ½ cup extra virgin olive oil
10 servings
Directions
For step by step directions please visit:
http://tasteandsee.com/vegetarian-meatballs
30 min
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