Originally posted September 13, 2012

Acai Hemp Seed Bowl

Acai Hemp Seed Bowl by Lyn

My friend Tara made me this for breakfast and it gave me energy for the entire day ( a buzz, really). These are all the rage in Hawaii right now.


  • 2 packets plain acai smoothie packets (find them in the freezer aisle)
  • 1 cup of your favorite milk (Koff uses unsweetened hemp milk)
  • 2 Tbsp. shelled hemp seeds (available at Manitobaharvest.com)
  • Honey or agave syrup, to taste
  • 1/2 cup of your favorite cereal


Remove acai packets from freezer and let thaw for 10 to 15 minutes, until slightly softened. Mash with a fork, then stir in milk. Top with hemp seeds, honey or agave to taste, and your favorite cereal.



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Adapted from

Mom Energy: A Simple Plan to Live Fully Charged by Ashley Koff and Kathy Kaehler

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